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SLEEP WELL
A Natural Remedy Guide for Healthful Sleep
In this book you’ll learn about:
Preparing the perfect sleep environment
Relaxation techniques
The role of exercise and diet in your sleep health
How to quiet your mind to promote good sleep
Beneficial natural supplements
When following the tips in this book, you will have all of the tools needed to stop tossing and turning at night and start enjoying a full night’s sleep, naturally.
You will wake up feeling rejuvenated and attentive, instead of exhausted and restless.
Prepare yourself drift off to dreamland naturally!
CLICK ON THE BUTTON BELOW TO PURCHASE FOR ONLY $19
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Causes of sleep problems
Sleeping problems can be caused by different groups of factors, such as:
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Emotional disorders: depression, anxiety, stress, post-traumatic stress disorder;
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Sleep-related medical causes: sleep apnea, restless legs syndrome, breathing-related sleep problems;
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External causes: noise pollution, light pollution, use of electronic devices before bed, use of medication, use of substances (drugs, alcohol), exciting activities before bed, changes in work shift;
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Other medical causes: gastrointestinal problems, menopause and hot flashes, diseases that make breathing difficult (asthma, rhinitis), chronic pain.
Finding out the cause of sleep problems is one of the essential steps to getting the right treatment done.
Often, a simple change of environment can be enough to restore quality sleep.
Clear, efficient and fast method!
'Sleep Well' is written for those of you who have trouble sleeping.
For you who spend hours in bed tossing and turning.
For you who sleep only 6 hours or less a day.
I truly believe in the transformative power of the method. That's why I offer you this 60-days guarantee and if you don't like it, I'll refund your entire investment.
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