A Natural Remedy Guide for Healthful Sleep
In this book you’ll learn about:
Preparing the perfect sleep environment
The role of exercise and diet in your sleep health
How to quiet your mind to promote good sleep
Beneficial natural supplements
When following the tips in this book, you will have all of the tools needed to stop tossing and turning at night and start enjoying a full night’s sleep, naturally.
You will wake up feeling rejuvenated and attentive, instead of exhausted and restless.
Prepare yourself drift off to dreamland naturally!
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Causes of sleep problems
Sleeping problems can be caused by different groups of factors, such as:
Emotional disorders: depression, anxiety, stress, post-traumatic stress disorder;
Sleep-related medical causes: sleep apnea, restless legs syndrome, breathing-related sleep problems;
External causes: noise pollution, light pollution, use of electronic devices before bed, use of medication, use of substances (drugs, alcohol), exciting activities before bed, changes in work shift;
Other medical causes: gastrointestinal problems, menopause and hot flashes, diseases that make breathing difficult (asthma, rhinitis), chronic pain.